Resilience Basic Training

This 3-day training provides the necessary basics and distinctions that you need for the advanced module trainings. It is also the prerequisite for the Resilience Days and Individual Coaching sessions. But even if you only participate in this training, you already receive a variety of tools and new perspectives to fundamentally change your life. Contents of the basic training are for example:

• The 4 bodies and their interaction (physical, intellectual, emotional, energetic)
• The emotional body and its four feelings (anger, sadness, fear and joy)
• Numbness bar: how we make ourselves numb to not feel anything
• Mixed feelings as the cause of neurosis and psychosis
• Feelings as a navigation system and power source
• Being and staying centered
• Setting boundaries and saying No in a healthy way
• and much more

If you’ve already completed an Expand the Box training, you can go straight into the advanced module trainings!

Duration: 3 days, each 09.00 h to 18.00 h
Fee: 450,00 Euro plus room and board

Registration: